Mediterranean Tofu Scramble Pockets
Packaged product Bønner og bælgfrugter
Mediterranean Tofu Scramble Pockets contains 188 kcal per 100 g. A serving, 1 pocket, 112 g (112 g) provides about 211 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 119 kcal per 100 g across 46 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,2 mg | 6 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of bønner og bælgfrugter (median 4,3 g)
- Fiber2,7 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Sugars0,89 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Fat5,4 gabove the median for bønner og bælgfrugter (median 3,1 g)
- Saturated fat2,2 gin the top quarter of bønner og bælgfrugter (median 0,39 g)
- Sodium393 mgin the top quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 27,7 g | 28,6 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0,89 g | 0,89 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0899039002693
- Quantity
- 8 oz
- Label serving
- 1 POCKET (112 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (water, soybeans, calcium sulfate, calcium chloride), water, rice flour, tapioca starch, potatoes, rice starch, harissa (red bell peppers, tomato paste [tomatoes], vinegar, canola oil, red chiles, spices, salt), brown rice flour, onions, palm oil, contains less than 2% of: red bell peppers, tomatoes, soy protein, scallion, salt, canola oil, garlic, cilantro, corn starch, xanthan gum, guar gum, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisKartoffelLøgPalmeolieTomatSaltRapsfrøolieHvidløgEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale & pinto bean pupusas Tres Pupusas | 183 | 4,2 g | 29,6 g | 4,9 g |
| Potato And Soy-Chorizo Crustless Quiche Gourmet Perfection | 206 | 8,8 g | 8,8 g | 14,7 g |
| Bean & Cheddar Enchilada Bake Evol. | 169 | 6,7 g | 22,4 g | 6,3 g |
| Potato & Pea Samosas 365 WHOLE FOODS MARKET | 208 | 3,8 g | 28,3 g | 9,4 g |
| 100% Tamales, Black Beans & Queso Chihuahua Deltapoint Inc. | 167 | 3,5 g | 18,1 g | 9,7 g |
| Caesar's, Penne 2 Pasta, Tofu & Kale Caesar's Pasta Specialties | 163 | 3,5 g | 28,7 g | 4 g |
| Global Village Cuisine, Chickpea Vegetable Tajine Afya Brands International Inc | 163 | 5,4 g | 29,9 g | 2,5 g |
| Global Village Cuisine, Ethiopian Vegan Lentil Combo Afya Brands International Inc | 158 | 6,5 g | 30,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Tofu Scramble Pockets?
100 g of Mediterranean Tofu Scramble Pockets has 188 kcal. Serving, 1 pocket, 112 g (112 g): about 211 kcal.
How much protein is in Mediterranean Tofu Scramble Pockets?
Mediterranean Tofu Scramble Pockets contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in serving, 1 pocket, 112 g (112 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 4,3 g).
How many carbs are in Mediterranean Tofu Scramble Pockets?
Mediterranean Tofu Scramble Pockets has 28,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,89 g of sugars.
How much fat is in Mediterranean Tofu Scramble Pockets?
Mediterranean Tofu Scramble Pockets contains 5,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Mediterranean Tofu Scramble Pockets?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148163. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0899039002693. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.