How many calories are in Mediterranean Tofu Scramble Pockets?

100 g of Mediterranean Tofu Scramble Pockets has 188 kcal. Serving, 1 pocket, 112 g (112 g): about 211 kcal.

How much protein is in Mediterranean Tofu Scramble Pockets?

Mediterranean Tofu Scramble Pockets contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 pocket, 112 g (112 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 4.1 g).

How many carbs are in Mediterranean Tofu Scramble Pockets?

Mediterranean Tofu Scramble Pockets has 28.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.89 g of sugars.

How much fat is in Mediterranean Tofu Scramble Pockets?

Mediterranean Tofu Scramble Pockets contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Mediterranean Tofu Scramble Pockets?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Tofu Scramble Pockets

Packaged product Beans and Legumes

Mediterranean Tofu Scramble Pockets contains 188 kcal per 100 g. A serving, 1 pocket, 112 g (112 g) provides about 211 kcal.

Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 120 kcal per 100 g across 56 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

6.3 gprotein

28.6 gcarbohydrates

5.4 gfat

211kcal in serving, 1 pocket, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	5.4 g	7%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	2.7 g	10%
Total sugars L	0.89 g
Added sugars L	0.9 g	2%
Protein L	6.3 g	13%
Calcium L	62 mg	5%
Iron L	1.2 mg	6%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 61%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the top quarter of beans and legumes (median 4.1 g)
Fiber2.7 gbelow the median for beans and legumes (median 2.9 g)
Sugars0.89 gin the lowest quarter of beans and legumes (median 2.2 g)
Fat5.4 gabove the median for beans and legumes (median 3.1 g)
Saturated fat2.2 gin the top quarter of beans and legumes (median 0.45 g)
Sodium393 mgin the top quarter of beans and legumes (median 230 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	188 kcal	188 kcal
Protein	6.3 g	6.3 g
Carbohydrates	27.7 g	28.6 g
Fat	5.4 g	5.4 g
Fiber	2.7 g	2.7 g
Sugars	0.89 g	0.89 g
Sodium	393 mg	393 mg

Product details

Barcode: 0899039002693
Quantity: 8 oz
Label serving: 1 POCKET (112 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu (water, soybeans, calcium sulfate, calcium chloride), water, rice flour, tapioca starch, potatoes, rice starch, harissa (red bell peppers, tomato paste [tomatoes], vinegar, canola oil, red chiles, spices, salt), brown rice flour, onions, palm oil, contains less than 2% of: red bell peppers, tomatoes, soy protein, scallion, salt, canola oil, garlic, cilantro, corn starch, xanthan gum, guar gum, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Potato Onion Palm oil Tomato Salt Rapeseed (canola) oil Garlic Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2148163. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0899039002693. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.