Meal kit
Packaged product Frugter
Meal kit contains 160 kcal per 100 g. A serving, 374 g, 374 g (374 g) provides about 598 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 14,2 g | 28 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 48 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of frugter (median 1,8 g)
- Fiber1,1 gin the lowest quarter of frugter (median 2,1 g)
- Sugars1,6 gbelow the median for frugter (median 2,4 g)
- Fat2,9 gin the top quarter of frugter (median 0 g)
- Saturated fat1,1 gin the top quarter of frugter (median 0 g)
- Sodium45 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 19,5 g | 19,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 45 mg | 45 mg |
Product details
- Barcode
- 0851207008135
- Label serving
- 374 g (374 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirloin steak, basmati rice, spanish spice blend [cumin, coriander, smoked paprika, cayenne pepper, turmeric, ground caraway seeds], yogurt [cultured grade a milk, skim milk, cream], lemon, garlic, cilantro, saffron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Chopped Kit Dole | 160 | 4 g | 8 g | 13 g |
| Salad Kit Bacon Caesar Fresh Express | 160 | 5 g | 7 g | 14 g |
| Chopped kit Dole | 160 | 2 g | 13 g | 11 g |
| Asian-Style Chopped Salad Kit Good & Gather | 160 | 3 g | 14 g | 11 g |
| Edamame (boiled soy bean) HIKKA | 160 | 12 g | 14,7 g | 6,7 g |
| Sweet Kale Chopped Salad Kit Good & Gather | 160 | 3 g | 16 g | 11 g |
| Fruit sufer Ja! | 159 | 1,4 g | 25,7 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal kit?
100 g of Meal kit has 160 kcal. Serving, 374 g, 374 g (374 g): about 598 kcal.
Is Meal kit high in protein?
Meal kit contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 53,1 g in serving, 374 g, 374 g (374 g). About 35 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Meal kit?
Meal kit has 19,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in Meal kit?
Meal kit contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Meal kit?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431011. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0851207008135. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.