Mashed potatoes
Packaged product Grønsager Betty Crocker
Mashed potatoes contains 348 kcal per 100 g. A serving, 23g, pkgd (23 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 31 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 1.480 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of grønsager (median 2,2 g)
- Fiber4,3 gin the top quarter of grønsager (median 1,6 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,4 g)
- Fat0 gin the lowest quarter of grønsager (median 2,9 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,6 g)
- Sodium87 mgin the lowest quarter of grønsager (median 224 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39,1 kcal | 348 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 82,6 g | 78,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 4,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 110 mg | 87 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000416109
- Quantity
- 13.75 oz
- Label serving
- 23g (Pkgd)
- Category
- Kartofler, mosede
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purè con formaggio e bacon Eurospin | 348 | 9,9 g | 65 g | 3,8 g |
| Mashed Potatoes Hy-Top | 348 | 8,7 g | 78,3 g | 2,2 g |
| Puré de papas sabor cuatro quesos Nestle | 348 | 7,2 g | 80 g | 0 g |
| Mashed Potatoes Great Value | 348 | 8,7 g | 78,3 g | 0 g |
| Pure de patata Cotrading | 349 | 8,3 g | 74 g | 0,6 g |
| Kartoffelpüree DmBio | 347 | 6,3 g | 75 g | 0,7 g |
| Bio Kartoffelpüree K-Classic | 347 | 6,3 g | 75 g | 0,7 g |
| Картофельное Пюре С Куриным Вкусом Роллтон | 350 | 6 g | 65 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 348 kcal. Serving, 23g, pkgd (23 g): about 80 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 23g, pkgd (23 g). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,2 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 78,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741809. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0016000416109. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.