Marias
Packaged product Andre fødevarer Gamesa
Marias contains 414 kcal per 100 g. A serving, 8 cookies, 29 g (29 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 104 % of the Daily Value for zink and 25 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 24,1 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 4,5 mg | 25 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 11,4 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars24,1 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat6,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat3,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium259 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gamesa
- Barcode
- 0686700347401
- Label serving
- 8 cookies (29 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nestle cerelac Nestlé | 414 | 14 g | 68 g | 9 g |
| Glutenfreier Vollkornreis gepufft Spielberger Mühle | 414 | 14 g | 51 g | 15 g |
| Galette moelleuse Ker cadelac | 414 | 6,1 g | 63 g | 15 g |
| Traditional Alfajores Wooden Table | 414 | 3,5 g | 62,1 g | 15,5 g |
| Le cretin des alpes Le Cretin Des Alpes | 414 | 5,6 g | 40,7 g | 25,2 g |
| Keto and paleo Miss Jones | 414 | 10,3 g | 8,6 g | 36,2 g |
| Schulmaus Ölz | 414 | 7 g | 56 g | 18 g |
| Starburst FaveReds S.S Starburst | 414 | 0 g | 82,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marias?
100 g of Marias has 414 kcal. Serving, 8 cookies, 29 g (29 g): about 120 kcal.
How much protein is in Marias?
Marias contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 8 cookies, 29 g (29 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Marias?
Marias has 82,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marias?
Marias contains 6,9 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Marias contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (104 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marias?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686700347401. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.