Maria cookies
Packaged product Sweets og Desserter
Maria cookies contains 407 kcal per 100 g. A serving, 5 cookies, 27 g (27 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 69 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 25,9 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 11,1 mg | 69 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for sweets og desserter (median 6,4 g)
- Fiber3,7 gabove the median for sweets og desserter (median 3 g)
- Sugars25,9 gbelow the median for sweets og desserter (median 27 g)
- Fat7,4 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat3,7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium333 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 81,5 g | 81,5 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 25,9 g | 25,9 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 8434165443341
- Label serving
- 5 COOKIES (27 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, glucose-fructose syrup, palm oil, caramel (color), salt, sodium and ammonium bicarbonates, vitamins, artificial flavor, sodium metabisulphite and lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Meyer Lemon Flavored Biscotti with other natural flavors Trader Joe's | 407 | 7,4 g | 63 g | 14,8 g |
| Mini Maple flavored with other natural flavors Walnut Biscotti Trader Joe's | 407 | 7,4 g | 59,3 g | 16,7 g |
| Water Cracker Vieira | 407 | 9,9 g | 73 g | 7,5 g |
| água e sal Vieira | 407 | 9,9 g | 73 g | 7,5 g |
| Stella stracciatella Generous | 407 | 3,2 g | 53 g | 20 g |
| Arbatiniai traškučiai jungtinis duonos centras | 407 | 10,3 g | 69,5 g | 9 g |
| Snickerdoodle cookie Wawa | 407 | 5,3 g | 62,8 g | 14,2 g |
| Crispy all butter cookies Ibakefoods | 407 | 7,4 g | 59,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria cookies?
100 g of Maria cookies has 407 kcal. Serving, 5 cookies, 27 g (27 g): about 110 kcal.
How much protein is in Maria cookies?
Maria cookies contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 5 cookies, 27 g (27 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Maria cookies?
Maria cookies has 81,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 25,9 g of sugars.
How much fat is in Maria cookies?
Maria cookies contains 7,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Maria cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (69 % DV), Riboflavin (B2) (29 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maria cookies?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 552289. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 8434165443341. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.