Maria Cookies
Packaged product Sweets og Desserter
Maria Cookies contains 438 kcal per 100 g. A serving, 6 cookies, 32 g (32 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for Niacin (B3) and 41 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,3 g | 13 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber3,1 gabove the median for sweets og desserter (median 3 g)
- Sugars25 gbelow the median for sweets og desserter (median 26,8 g)
- Fat7,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4,7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium344 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 81,3 g | 81,2 g |
| Fat | 6,3 g | 7,8 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 349 mg | 344 mg |
Product details
- Barcode
- 0875754004181
- Label serving
- 6 COOKIES (32 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, glucose-fructose syrup, palm oil, salt, caramel color, sunflower lecithin, ammonium bicarbonate, baking soda, sodium metabisulfite, niacin (vitamin b3), ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2) and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petri, Old Fashioned Soft Cookies, Iced Lemon Petri Baking Products Inc. | 438 | 3,1 g | 68,8 g | 15,6 g |
| Belvita Breakfast Belvita | 438 | 7,8 g | 66 g | 14 g |
| Biscoito Cacau Bio Seara | 438 | 7,5 g | 58,9 g | 18,8 g |
| Biscuits, Oats, "pecheh'e Ovsianoe" (box16) 500g Waldemar Völker | 438 | 6,2 g | 69,5 g | 15 g |
| Avena y centeno Belvita | 438 | 7,8 g | 66 g | 14 g |
| Gocce di amaretto Gadeschi | 438 | 6,4 g | 77,8 g | 10,8 g |
| Threptin Threptin | 438 | 30 g | 48 g | 14 g |
| Tea Biscuit Halk | 438 | 5,8 g | 81,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria Cookies?
100 g of Maria Cookies has 438 kcal. Serving, 6 cookies, 32 g (32 g): about 140 kcal.
How much protein is in Maria Cookies?
Maria Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 6 cookies, 32 g (32 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Maria Cookies?
Maria Cookies has 81,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 25 g of sugars.
How much fat is in Maria Cookies?
Maria Cookies contains 7,8 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Maria Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (78 % DV), Riboflavin (B2) (41 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maria Cookies?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. maj 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128016. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0875754004181. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.