Maple Smoked Uncured Ham, Maple Smoked
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Maple Smoked Uncured Ham, Maple Smoked contains 120 kcal per 100 g. A typical serving of 2 slices (50 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 18 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 380 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for kød (median 19,6 g)
- Sugars8 gin the top quarter of kød (median 0 g)
- Fat2 gin the lowest quarter of kød (median 17,9 g)
- Saturated fat1 gbelow the median for kød (median 7,1 g)
- Sodium580 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190467068
- Label serving
- 2 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, PORK BROTH, WATER, CONTAINS LESS THAN 2%: SEA SALT, SUGAR, BROWN SUGAR, MAPLE SYRUP, CELERY JUICE POWDER, NATURAL FLAVOR, MAPLE FLAVORING (MALTODEXTRIN, MAPLE U.S. SUGAR, GUM ARABC, FLAVOR AND SMOKE FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Maple Smoked Uncured Ham, Maple Smoked SHOPRITE | 120 | 18 g | 6 g | 2 g |
| Black Forest Ham, Black Forest FARMINGTON | 120 | n/a | 2 g | 5 g |
| Honey Deli Shaved Ham, Honey BAR-S | 121 | 12,1 g | 8,6 g | 2,6 g |
| Smokehouse Deli Sliced Off The Bone Ham, Smokehouse PRIVATE SELECTION | 119 | 17 g | 1,7 g | 4,2 g |
| Hardwood Smoked Boneless Uncured Ham, Hardwood Smoked GOOD & GATHER | 119 | 19 g | 3,6 g | 4,2 g |
| Kentucky Legend Baked Sliced Boneless Ham KENTUCKY LEGEND | 119 | 17,9 g | 2,4 g | 4,8 g |
| Hickory Smoked Slicing Ham, Hickory Smoked FIRST STREET | 119 | 13,1 g | 11,9 g | 3 g |
| Uncured Ham Steak NATURE'S PROMISE | 119 | 20,2 g | 2,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Smoked Uncured Ham, Maple Smoked?
100 g of Maple Smoked Uncured Ham, Maple Smoked has 120 kcal. 2 slices (50 g): about 60 kcal.
Is Maple Smoked Uncured Ham, Maple Smoked high in protein?
Maple Smoked Uncured Ham, Maple Smoked contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in 2 slices (50 g). About 63 % of its calories come from protein. Compared with other kød, that is below the median (median 19,6 g).
How many carbs are in Maple Smoked Uncured Ham, Maple Smoked?
Maple Smoked Uncured Ham, Maple Smoked has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Maple Smoked Uncured Ham, Maple Smoked?
Maple Smoked Uncured Ham, Maple Smoked contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Maple Smoked Uncured Ham, Maple Smoked?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620724. License: CC0 1.0 (U.S. public domain). Source record dated 7. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "MAPLE SMOKED UNCURED HAM, MAPLE SMOKED". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.