Mandu Pork & Vegetable Dumplings
Packaged product Måltider og disketter bibigo
Mandu Pork & Vegetable Dumplings contains 229 kcal per 100 g. A serving, 4 pieces, 140 g (140 g) provides about 321 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 187 kcal per 100 g across 82 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 6,4 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 92,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for måltider og disketter (median 8,1 g)
- Fiber1,4 gabove the median for måltider og disketter (median 1,3 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,6 g)
- Fat12,9 gin the top quarter of måltider og disketter (median 5,9 g)
- Saturated fat4,3 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium379 mgbelow the median for måltider og disketter (median 424 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 229 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 21,4 g | 22,1 g |
| Fat | 11,4 g | 12,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,1 g | 1,4 g |
| Sodium | 336 mg | 379 mg |
Product details
Ingredients
pork, rehydrated glass noodles, sweet potato starch, carrageenan, salt, cabbage, chives, green onion, tofu, water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride, sesame oil, soy flour, garlic, yeast extract, sugar, salt, disodium inosinate, disodium guanylate, ginger powder, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil, salt, corn starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siberian Brand Dumplings Good Pelmeni Co. | 230 | 12 g | 25 g | 8 g |
| Teigtaschen mit Schweine- und Rindfleischfüllung, tiefgefroren Pelmeni | 228 | 11,3 g | 18,7 g | 11,7 g |
| Chicken & Broccoli Potstickers mamahuhu | 228 | 8,7 g | 22,8 g | 12 g |
| Spinach Mozzarella & Chicken Mezzaluna Western Family | 230 | 13,3 g | 33,3 g | 4,8 g |
| Kynuté borůvkové knedlíky Dobroty babičky Kláry | 227 | 6 g | 44,8 g | 2,5 g |
| Kynuté jahodové knedlíky Dobroty babičky Kláry | 227 | 6 g | 44,6 g | 2,5 g |
| Spicy Beef Dumplings Laoban | 227 | 10,6 g | 21,2 g | 10,6 g |
| Teigtaschen Orkafoods | 223 | 8,3 g | 36,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandu Pork & Vegetable Dumplings?
100 g of Mandu Pork & Vegetable Dumplings has 229 kcal. Serving, 4 pieces, 140 g (140 g): about 321 kcal.
How much protein is in Mandu Pork & Vegetable Dumplings?
Mandu Pork & Vegetable Dumplings contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 9 g in serving, 4 pieces, 140 g (140 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,1 g).
How many carbs are in Mandu Pork & Vegetable Dumplings?
Mandu Pork & Vegetable Dumplings has 22,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Mandu Pork & Vegetable Dumplings?
Mandu Pork & Vegetable Dumplings contains 12,9 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Mandu Pork & Vegetable Dumplings?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176755. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0807176713228. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.