Mackerel
Packaged product Fisk og skaldyr Smart & Simple
Mackerel contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (156 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 15,4 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Fat5,4 gbelow the median for fisk og skaldyr (median 6 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 2,2 g)
- Sodium518 mgin the top quarter of fisk og skaldyr (median 388 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Smart & Simple
- Barcode
- 0832460001866
- Label serving
- 2 ONZ (56 g)
- Category
- Mackerel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel in Brine Pampa | 161 | 23,2 g | 0 g | 7,1 g |
| Caballa Tomate Isabel | 155 | 17 g | 2,4 g | 8,7 g |
| Filetes de caballa Morrisons | 168 | 12,5 g | 6,1 g | 10,3 g |
| Mackerel in Brine MW Polar | 150 | 15,7 g | 0 g | 10 g |
| Lomos de caballa king john | 173 | 14 g | 1,8 g | 12 g |
| Hagoromo, canned mackerel Hagoromo | 175 | 17,5 g | 13,8 g | 5,6 g |
| Port side, chub mackerel Port Side | 145 | 23,6 g | 0 g | 5,5 g |
| Delicius Delicius | 179 | 11 g | 1,5 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.
Is Mackerel high in protein?
Mackerel contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 67 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,4 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel?
Mackerel contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068438. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0832460001866. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.