Vegetable Oil Mackerel Fillets
Packaged product Fisk og skaldyr CAMPOMAR
Vegetable Oil Mackerel Fillets contains 289 kcal per 100 g. A typical serving of 3 oz 85, g (85 g) provides about 246 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 145 kcal per 100 g across 223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for fisk og skaldyr (median 19 g)
- Fat23 gin the top quarter of fisk og skaldyr (median 6,1 g)
- Saturated fat4,1 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Sodium246 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 49,4 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23 g | 23 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- CAMPOMAR
- Barcode
- 7750408001187
- Label serving
- 3 oz 85 (g)
- Category
- Canned seafood
Ingredients
MACKEREL (SCOMBER JAPONICUS), VEGETABLE OIL (SOY), WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Herring Fillets Mozaika JOWELL FOODS | 286 | 3,6 g | 0,89 g | 30,4 g |
| Nixe Nixe | 297 | 16,1 g | 0,5 g | 25,7 g |
| Herring Fillets In Oil Pirate POLSKI SMAK | 304 | 16,1 g | 0 g | 26,8 g |
| La Fe Cream Of Coconut, 15 Oz LA FE | 310 | 1 g | 60 g | 8 g |
| Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style ERIDANOUS | 267 | 13,3 g | 6,7 g | 20 g |
| Rolled Anchovies NAPOLEON | 267 | 20 g | 0 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Oil Mackerel Fillets?
100 g of Vegetable Oil Mackerel Fillets has 289 kcal. 3 oz 85, g (85 g): about 246 kcal.
Is Vegetable Oil Mackerel Fillets high in protein?
Vegetable Oil Mackerel Fillets contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 17,4 g in 3 oz 85, g (85 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 19 g).
How many carbs are in Vegetable Oil Mackerel Fillets?
Vegetable Oil Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Vegetable Oil Mackerel Fillets?
Vegetable Oil Mackerel Fillets contains 23 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Vegetable Oil Mackerel Fillets?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750408001187. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2608414. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "VEGETABLE OIL MACKEREL FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.