Mackerel fillets
Packaged product Otros alimentos Campomar
Mackerel fillets contains 289 kcal per 100 g. A serving, 1 can drained, 100 g (100 g) provides about 289 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat23 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium246 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 49,4 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23 g | 23 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Campomar
- Barcode
- 7750408001187
- Label serving
- 1 can drained (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses queso Great Value | 289 | 13,3 g | 3,3 g | 24,4 g |
| Schmelzkäsezubereitung Classic, Putenschinken, Paprika, Kräuter Jeden Tag | 289 | 9,7 g | 7 g | 24 g |
| Saucisse Les Gorronnaises | 289 | 15 g | 1 g | 25 g |
| Thon piquant Delhaize | 289 | 13 g | 2,7 g | 25 g |
| Delikatess Mini Wiener mit Käse Mühlenhof | 289 | 13 g | 0,5 g | 26 g |
| Préparation d'haricot rouge sucré Kiokio | 289 | 3,1 g | 68,8 g | 0,2 g |
| Souffle au chevre Qualité Traiteur | 289 | 11 g | 16 g | 20 g |
| Bio-Kokosblütensirup Dr Görg | 289 | 1 g | 71,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 289 kcal. Serving, 1 can drained, 100 g (100 g): about 289 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 20,5 g in serving, 1 can drained, 100 g (100 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel fillets?
Mackerel fillets contains 23 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Mackerel fillets?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750408001187. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2608414. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.