Mac & Cheese With Broccoli
Packaged product Måltider og disketter Lean Cuisine
Mac & Cheese With Broccoli contains 83 kcal per 100 g. A serving, 253 g (253 g) provides about 210 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 75,1 mg | 6 % |
| Jern L | 0,28 mg | 2 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for måltider og disketter (median 5,1 g)
- Fiber2 gbelow the median for måltider og disketter (median 2,2 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,5 g)
- Fat1,6 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Saturated fat0,79 gbelow the median for måltider og disketter (median 0,88 g)
- Sodium186 mgin the lowest quarter of måltider og disketter (median 247 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,4 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800293640
- Quantity
- 253 g
- Label serving
- 253 g
- Category
- Vegetabilske produkter på basis af frosne, rekonstruerede måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cooked pasta (water, durum whole wheat flour, semolina wheat flour, egg whites), skim milk, water, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cheddar cheese seasoning (cheddar cheese [Milk, cheese cultures, salt, enzymes], water, salt, natural flavor), Parmesan cheese (cultured milk, salt, enzymes), wheat flour, salt, potassium salt, spices, annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese With Broccoli?
100 g of Mac & Cheese With Broccoli has 83 kcal. Serving, 253 g (253 g): about 210 kcal.
How much protein is in Mac & Cheese With Broccoli?
Mac & Cheese With Broccoli contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in serving, 253 g (253 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,1 g).
How many carbs are in Mac & Cheese With Broccoli?
Mac & Cheese With Broccoli has 12,6 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese With Broccoli?
Mac & Cheese With Broccoli contains 1,6 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Mac & Cheese With Broccoli?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800293640. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.