Lowfat Cottage Cheese
Packaged product Mælk og æg Lucerne
Lowfat Cottage Cheese contains 70 kcal per 100 g. A serving, 113 g (113 g) provides about 79 kcal.
Roughly 68 % of its calories come from protein, with 17 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,1 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Calcium L | 97 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 17 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,88 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,1 kcal | n/a |
| Protein | 10,2 g | 14,2 g |
| Carbohydrates | 4,7 g | 3,5 g |
| Fat | 1,2 g | 1,3 g |
| Fiber | n/a | 0 g |
| Sugars | 3,1 g | 3,5 g |
| Sodium | 0,051 mg | 40 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130073375
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Mælk og æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK AND MILK, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 70 kcal. Serving, 113 g (113 g): about 79 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 113 g (113 g). About 68 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 1,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480134. License: CC0 1.0 (U.S. public domain). Source record dated 10. august 2022. Imported 6. november 2026.
- Open Food Facts, record 0021130073375. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.