Lightly smoked brisling sardines
Packaged product Fisk og skaldyr
Lightly smoked brisling sardines contains 254 kcal per 100 g. A serving, 1 can, drained, 80 g (80 g) provides about 203 kcal.
Roughly 57 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 39 % of the Daily Value for calcium and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38 % |
| Sodium L | 582 mg | 25 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 22 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 512 mg | 39 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of fisk og skaldyr (median 18,5 g)
- Fat16,2 gin the top quarter of fisk og skaldyr (median 7,1 g)
- Saturated fat3,8 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Sodium582 mgin the top quarter of fisk og skaldyr (median 412 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 26,8 g | 26,8 g |
| Carbohydrates | 1,3 g | 1,3 g |
| Fat | 16,3 g | 16,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 582 mg | 582 mg |
Product details
- Barcode
- 0070303022146
- Label serving
- 1 CAN, DRAINED (80 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lightly smoked brisling sardines in extra virgin olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Sardines in Soybean Oil Unimer | 255 | 26,1 g | 0 g | 16,7 g |
| Palacio real, bonito in olive oil Palacio Real | 255 | 27,3 g | 0 g | 16,4 g |
| Wild Pink Salmon in Extra Virgin Olive Oil Starkist EVOO | 257 | 18,9 g | 0 g | 20,3 g |
| Rugen Fisch, Herring Fillets In Horseradish Sauce Rugen Fisch Ag | 251 | 13 g | 4 g | 20 g |
| Hagoromo, sanma de kenko shoyu aji hagoromo Hagoromo | 260 | 19 g | 11 g | 16 g |
| Rugen fisch, herring fillets in tomato sauce Rugen Fisch | 260 | 13 g | 5,8 g | 21 g |
| Nang Fah (Tue Kung), Minced Crab In Spices V. Thai Food Product Co. Ltd. | 260 | 6,7 g | 13,3 g | 20 g |
| Rugen Fisch, Mackerel Fillets In Tomato Sauce Rugen Fisch Ag | 247 | 14 g | 6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly smoked brisling sardines?
100 g of Lightly smoked brisling sardines has 254 kcal. Serving, 1 can, drained, 80 g (80 g): about 203 kcal.
Is Lightly smoked brisling sardines high in protein?
Lightly smoked brisling sardines contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 21,4 g in serving, 1 can, drained, 80 g (80 g). About 42 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,5 g).
How many carbs are in Lightly smoked brisling sardines?
Lightly smoked brisling sardines has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lightly smoked brisling sardines?
Lightly smoked brisling sardines contains 16,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lightly smoked brisling sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly smoked brisling sardines?
100 g contains 582 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680392. License: CC0 1.0 (U.S. public domain). Source record dated 20. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0070303022146. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.