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Lightly smoked brisling sardines

Packaged product Fish and Seafood

Lightly smoked brisling sardines contains 254 kcal per 100 g. A serving, 1 can, drained, 80 g (80 g) provides about 203 kcal.

Roughly 57% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 39% of the Daily Value for calcium and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

254kcal per 100 g
26.8 gprotein
1.3 gcarbohydrates
16.2 gfat
203kcal in serving, 1 can, drained, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 254 kcal
Total fat L 16.2 g 21%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 115 mg 38%
Sodium L 582 mg 25%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26.8 g 54%
Vitamin A L 22 µg2%
Vitamin C L 0 mg0%
Calcium L 512 mg39%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 2%Fat: 57%254kcal / 100 g
  • Protein 42%
  • Carbohydrates 2%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium39%Iron16%Vitamin A2%Vitamin C0%

Nutritional insights

  • Protein26.8 gin the top quarter of fish and seafood (median 18.3 g)
  • Fat16.2 gin the top quarter of fish and seafood (median 7.1 g)
  • Saturated fat3.8 gin the top quarter of fish and seafood (median 1.6 g)
  • Sodium582 mgin the top quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 254 kcal254 kcal
Protein 26.8 g26.8 g
Carbohydrates 1.3 g1.3 g
Fat 16.3 g16.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 582 mg582 mg

Product details

Barcode
0070303022146
Label serving
1 CAN, DRAINED (80 g)
Category
Canned foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lightly smoked brisling sardines in extra virgin olive oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Nang Fah (Tue Kung), Minced Crab In Spices V. Thai Food Product Co. Ltd. 260 6.7 g 13.3 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2680392. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070303022146. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly smoked brisling sardines?

100 g of Lightly smoked brisling sardines has 254 kcal. Serving, 1 can, drained, 80 g (80 g): about 203 kcal.

Is Lightly smoked brisling sardines high in protein?

Lightly smoked brisling sardines contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 21.4 g in serving, 1 can, drained, 80 g (80 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.3 g).

How many carbs are in Lightly smoked brisling sardines?

Lightly smoked brisling sardines has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Lightly smoked brisling sardines?

Lightly smoked brisling sardines contains 16.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Lightly smoked brisling sardines contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly smoked brisling sardines?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.