Lightly Salted Thins
Packaged product Brød og bagværk Mary's Gone Crackers
Lightly Salted Thins contains 467 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 10 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber6,7 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars10 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat20 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat6,7 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium767 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 6,7 g |
Other components (1)
| A-vitamin, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 10 g | 10 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0897580000717
- Label serving
- 12 CRACKERS (30 g)
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mary's organic* thins gluten free blend (tapioca starch*, sorghum flour*, potato starch*, brown rice flour*, whole grain quinoa flakes*, mesquite flour*, sprouted black bean flour*, sprouted buckwheat flour*, amaranth flour*), filtered water, palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), tapioca syrup*, chia seeds*, coconut palm sugar* (from coconut palm flower nectar), safflower oil* and/or sunflower oil*, sesame seeds*, sea salt, sodium and ammonium bicarbonate (for leavening), smoked paprika powder*, rice bran extract*, xanthan gum, rosemary extract*, and black pepper*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7,3 g | 61,9 g | 19,7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69,6 g | 12,8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63,3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Thins?
100 g of Lightly Salted Thins has 467 kcal. Serving, 12 crackers, 30 g (30 g): about 140 kcal.
How much protein is in Lightly Salted Thins?
Lightly Salted Thins contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 12 crackers, 30 g (30 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Lightly Salted Thins?
Lightly Salted Thins has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 10 g of sugars.
How much fat is in Lightly Salted Thins?
Lightly Salted Thins contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Lightly Salted Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Thins?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855675. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0897580000717. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.