Lightly salted crackers
Packaged product Sweets og Desserter
Lightly salted crackers contains 333 kcal per 100 g. A serving, 20 crackers, 30 g (30 g) provides about 100 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for sweets og desserter (median 7,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars3,3 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat3,3 gbelow the median for sweets og desserter (median 3,4 g)
- Sodium667 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0072700008099
- Label serving
- 20 CRACKERS (30 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup & oyster crackers Hy-Vee Inc. | 333 | 6,7 g | 53,3 g | 6,7 g |
| Down east crackers Stonewall Kitchen | 333 | 10 g | 60 g | 6,7 g |
| Whole grain crispbread Kavli | 333 | 6,7 g | 66,7 g | 0 g |
| Oyster crackers Tops | 333 | 6,7 g | 53,3 g | 6,7 g |
| Ancient Grain Organic Spelt Matzos Yehuda Matzos | 333 | 16,7 g | 76,7 g | 1,7 g |
| Onion Garlic Brown Rice Snaps Edward & Sons | 333 | 6,7 g | 66,7 g | 6,7 g |
| Clover valley, cheese & sticks, cheese dip with bread sticks Clover Valley | 333 | 4,8 g | 52,4 g | 14,3 g |
| Assorted Nordic Fish Johnvince Foods | 333 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted crackers?
100 g of Lightly salted crackers has 333 kcal. Serving, 20 crackers, 30 g (30 g): about 100 kcal.
How much protein is in Lightly salted crackers?
Lightly salted crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 20 crackers, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,1 g).
How many carbs are in Lightly salted crackers?
Lightly salted crackers has 53,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Lightly salted crackers?
Lightly salted crackers contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Lightly salted crackers?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943611. License: CC0 1.0 (U.S. public domain). Source record dated 2. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0072700008099. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.