Lightly Salted Crackers
Packaged product Bread and Baked Goods MANISCHEWITZ
Lightly Salted Crackers contains 333 kcal per 100 g. A serving, 20 crackers, 30 g (30 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700008099
- Label serving
- 20 CRACKERS
- Category
- Crackers & Biscotti
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread CULINARIA | 333 | 11.1 g | 55.6 g | 5.6 g |
| Brownie Crisps Gourmet Crackers MYRNA'S | 333 | 9.5 g | 52.4 g | 14.3 g |
| Flatbread Crackers DOROTHY LANE MARKET | 333 | 11.1 g | 50 g | 11.1 g |
| Lunchables Cracker Stackers, 6 Count, 20.1 Oz LUNCHABLES | 333 | 12.2 g | 35.6 g | 16.7 g |
| Turkey And American Cracker Stackers LUNCHABLES | 333 | 12.2 g | 35.6 g | 16.7 g |
| Original Oyster Crackers, Original TOPS | 333 | 6.7 g | 53.3 g | 6.7 g |
| Crisp'n Light 7 Grains Swedish Style Crispbread, Crisp'n Light 7 Grains WASA | 333 | 11.1 g | 72.2 g | 2.8 g |
| Whole Wheat Crispy Matzo GEFEN | 333 | 13.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Crackers?
100 g of Lightly Salted Crackers has 333 kcal. Serving, 20 crackers, 30 g (30 g): about 100 kcal.
How much protein is in Lightly Salted Crackers?
Lightly Salted Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 20 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Lightly Salted Crackers?
Lightly Salted Crackers has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Lightly Salted Crackers?
Lightly Salted Crackers contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Lightly Salted Crackers?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072700008099. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1943611. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY SALTED CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.