Lays
Lays contains 530 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin B6, 25 % of the Daily Value for kalium and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 21,2 mg | 24 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 1.170 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,5 g)
- Fiber3,5 gin the lowest quarter of snacks (median 3,8 g)
- Sugars7,1 gin the top quarter of snacks (median 1,9 g)
- Fat31,8 gabove the median for snacks (median 31,7 g)
- Saturated fat5,3 gabove the median for snacks (median 3,5 g)
- Sodium530 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alkohol L | 0 g |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 530 kcal |
| Protein | 2 g | 7,1 g |
| Carbohydrates | 16 g | 56,5 g |
| Fat | 9 g | 31,8 g |
| Fiber | 1 g | 3,5 g |
| Sugars | 2 g | 7,1 g |
| Sodium | 150 mg | 530 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400072717
- Label serving
- 28.5
- Category
- Kartoffelchips
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipsfrisch ungarisch 4er Pack Funny-frisch | 530 | 6,1 g | 49 g | 33 g |
| Double Crunch Overloaded Seaweed Lay's | 530 | 6,7 g | 58,3 g | 29 g |
| Patatas onduladas jamón Frit Ravich | 530 | 6,6 g | 48 g | 34 g |
| Crinkle Cut Salz Snack Day | 530 | 6,4 g | 57 g | 30 g |
| Chipsfrisch Funny frisch | 530 | 3 g | 49 g | 33 g |
| Patatas paja Eliges | 530 | 7,4 g | 46 g | 34 g |
| Patatas fritas en sarten La Real | 530 | 7,1 g | 52,3 g | 30,8 g |
| Patatas lisas clásicas sin sal Froiz | 530 | 6,8 g | 58 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays?
100 g of Lays has 530 kcal.
How much protein is in Lays?
Lays contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Lays?
Lays has 56,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars.
How much fat is in Lays?
Lays contains 31,8 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lays contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33 % DV), kalium (25 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lays?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1593788. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0028400072717. License: ODbL 1.0 (Open Food Facts). Source record dated 9. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.