Lays Garlic 1.5z
Packaged product Snacks
Lays Garlic 1.5z contains 565 kcal per 100 g. A serving, 42.5 g (42,5 g) provides about 240 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 26 % of the Daily Value for kalium, 24 % of the Daily Value for Vitamin C and 24 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,2 mg | 24 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars4,7 gbelow the median for snacks (median 4,9 g)
- Fat35,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5,9 gabove the median for snacks (median 3,6 g)
- Sodium494 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin E (label entry primarily) L | 6 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 54,1 g | 54,1 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 494 mg | 494 mg |
Product details
- Barcode
- 0028400194334
- Label serving
- 42.5 g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Roasted Garlic & Sea Salt Seasoning (Sea Salt, Buttermilk, Skim Milk, Sunflower Oil, Sour Cream [Cultured Cream, Skim Milk], Brown Sugar, Sugar, Dried Garlic, Spices, Maltodextrin [Made from Corn], Roasted Garlic, Butter [Cream, Salt], Yeast Extract, Citric Acid, Natural Flavors, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Lactic Acid, and Annatto Extracts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelHvidløgRapsfrøolieSaltMælkSolsikkeolieCremeSukkerSmørGær
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|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7,5 g | 55 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Garlic 1.5z?
100 g of Lays Garlic 1.5z has 565 kcal. Serving, 42.5 g (42,5 g): about 240 kcal.
How much protein is in Lays Garlic 1.5z?
Lays Garlic 1.5z contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 42.5 g (42,5 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Lays Garlic 1.5z?
Lays Garlic 1.5z has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars.
How much fat is in Lays Garlic 1.5z?
Lays Garlic 1.5z contains 35,3 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Lays Garlic 1.5z contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV), Vitamin C (24 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lays Garlic 1.5z?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459650. License: CC0 1.0 (U.S. public domain). Source record dated 23. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0028400194334. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.