How many calories are in Lays Garlic 1.5z?

100 g of Lays Garlic 1.5z has 565 kcal. Serving, 42.5 g (42.5 g): about 240 kcal.

How much protein is in Lays Garlic 1.5z?

Lays Garlic 1.5z contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42.5 g (42.5 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Lays Garlic 1.5z?

Lays Garlic 1.5z has 54.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.

How much fat is in Lays Garlic 1.5z?

Lays Garlic 1.5z contains 35.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Lays Garlic 1.5z contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV), Vitamin C (24% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lays Garlic 1.5z?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lays Garlic 1.5z

Packaged product Snacks

Lays Garlic 1.5z contains 565 kcal per 100 g. A serving, 42.5 g (42.5 g) provides about 240 kcal.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 26% of the Daily Value for potassium, 24% of the Daily Value for Vitamin C and 24% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

565kcal per 100 g

7.1 gprotein

54.1 gcarbohydrates

35.3 gfat

240kcal in serving, 42.5 g (42.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	565 kcal
Total fat L	35.3 g	45%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	494 mg	21%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	4.7 g	17%
Total sugars L	4.7 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	21.2 mg	24%
Niacin (B3) L	3.8 mg	24%
Calcium L	47 mg	4%
Iron L	1.7 mg	9%
Potassium L	1,200 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber4.7 gabove the median for snacks (median 4 g)
Sugars4.7 gabove the median for snacks (median 4.5 g)
Fat35.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.9 gabove the median for snacks (median 3.6 g)
Sodium494 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin E (label entry primarily) L	6 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	565 kcal	565 kcal
Protein	7.1 g	7.1 g
Carbohydrates	54.1 g	54.1 g
Fat	35.3 g	35.3 g
Fiber	4.7 g	4.7 g
Sugars	4.7 g	4.7 g
Sodium	494 mg	494 mg

Product details

Barcode: 0028400194334
Label serving: 42.5 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Roasted Garlic & Sea Salt Seasoning (Sea Salt, Buttermilk, Skim Milk, Sunflower Oil, Sour Cream [Cultured Cream, Skim Milk], Brown Sugar, Sugar, Dried Garlic, Spices, Maltodextrin [Made from Corn], Roasted Garlic, Butter [Cream, Salt], Yeast Extract, Citric Acid, Natural Flavors, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Lactic Acid, and Annatto Extracts).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Garlic Rapeseed (canola) oil Salt Milk Sunflower oil Cream Sugar Butter Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1459650. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2017. Imported November 6, 2026.
Open Food Facts, record 0028400194334. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.