Calories in Lam, Australske, jord, 85% magert / 15% fedt, rå
Generic food Raw Kød
Lam, Australske, jord, 85% magert / 15% fedt, rå contains 255 kcal per 100 g. A typical serving of 1 servering, 4 oz (113 g) provides about 288 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat M | 20,7 g | 27 % |
| Saturated fat C | 9,9 g | 50 % |
| Trans fat C | 1,6 g | |
| Cholesterol M | 73 mg | 24 % |
| Sodium M | 77 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 17,1 g | 34 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the lowest quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat20,7 gin the top quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat9,9 gin the top quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium77 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,9 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (27)
| EPA (omega-3, 20: 5 n-3) M | 0,019 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,011 g |
| ALA (omega-3, 18: 3 n-3) M | 0,25 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,74 g |
| SFA 10: 0 M | 0,037 g |
| SFA 12: 0 M | 0,057 g |
| SFA 14: 0 M | 0,72 g |
| SFA 16: 0 M | 4,4 g |
| SFA 18: 0 M | 4,2 g |
| SFA 20: 0 M | 0,036 g |
| MUFA 18: 1 ? | 7,7 g |
| PUFA 18: 3 ? | 0,26 g |
| PUFA 20: 4 M | 0,04 g |
| SFA 22: 0 M | 0,052 g |
| MUFA 14: 1 M | 0,02 g |
| MUFA 16: 1 M | 0,24 g |
| MUFA 20: 1 M | 0,014 g |
| PUFA 22: 5 n-3 (DPA) M | 0,043 g |
| SFA 15: 0 M | 0,14 g |
| SFA 17: 0 M | 0,34 g |
| TFA 18: 1 t M | 1,3 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,32 g |
| MUFA 18: 1 c M | 6,4 g |
| PUFA 18: 2 n-6 c, c M | 0,42 g |
| Fedtsyrer, total trans- monoensyre C | 1,3 g |
| Fedtsyrer, total trans- polyensyre C | 0,34 g |
| PUFA 18: 3i M | 0,014 g |
Other components (3)
| Vand M | 61,5 g |
|---|---|
| Aske M | 0,82 g |
| Energi C | 1.067 kJ |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lam?
100 g of raw lam has 255 kcal. 1 servering, 4 oz (113 g): about 288 kcal.
Is raw lam high in protein?
Raw lam contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 19,4 g in 1 servering, 4 oz (113 g). About 27 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw lam?
Raw lam has 0 g of total carbohydrates per 100 g.
How much fat is in raw lam?
Raw lam contains 20,7 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in raw lam?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lam have the same nutrition raw and cooked?
No. Per 100 g, lam, Australske, jord, 85% magert / 15% fedt, rå has 255 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172608. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Lamb, Australian, ground, 85% lean / 15% fat, raw". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.