Lake shore trail mix
Packaged product Snacks
Lake shore trail mix contains 484 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 150 kcal.
Roughly 68 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 38,7 g | 50 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 9,7 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of snacks (median 7,3 g)
- Fiber6,5 gabove the median for snacks (median 4 g)
- Sugars9,7 gabove the median for snacks (median 4,9 g)
- Fat38,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,2 gbelow the median for snacks (median 3,6 g)
- Sodium16 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 25,8 g | 25,8 g |
| Fat | 38,7 g | 38,7 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 16 mg | 16 mg |
Product details
- Barcode
- 0011150183949
- Label serving
- 0.25 cup (31 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted almonds (almonds (usa), high oleic sunflower oil), roasted cashews (cashews (vietnam), high oleic sunflower oil), dried cranberries (cranberries (usa), sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6,7 g | 50 g | 28 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48,7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3,2 g | 67,7 g | 22,6 g |
| Snacks, trail mix, almindelig, med chokoladechips, saltede nødder og frø | 484 | 14,2 g | 44,9 g | 31,9 g |
| Cheese & chives crisps Tyrrell's | 484 | 6,8 g | 56,8 g | 25,2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Snacks, trail mix, almindelig, med chokoladechips, usaltede nødder og frø | 484 | 14,2 g | 44,9 g | 31,9 g |
| Tortilla chips Old en paso | 484 | 8 g | 58,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lake shore trail mix?
100 g of Lake shore trail mix has 484 kcal. Serving, 0.25 cup, 31 g (31 g): about 150 kcal.
Is Lake shore trail mix high in protein?
Lake shore trail mix contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 31 g (31 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Lake shore trail mix?
Lake shore trail mix has 25,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,7 g of sugars.
How much fat is in Lake shore trail mix?
Lake shore trail mix contains 38,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lake shore trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lake shore trail mix?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150183949. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 1942382. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.