How many calories are in Lake shore trail mix?

100 g of Lake shore trail mix has 484 kcal. Serving, 0.25 cup, 31 g (31 g): about 150 kcal.

Is Lake shore trail mix high in protein?

Lake shore trail mix contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lake shore trail mix?

Lake shore trail mix has 25.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 9.7 g of sugars.

How much fat is in Lake shore trail mix?

Lake shore trail mix contains 38.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Lake shore trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lake shore trail mix?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lake shore trail mix

Packaged product Snacks

Lake shore trail mix contains 484 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 150 kcal.

Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g

16.1 gprotein

25.8 gcarbohydrates

38.7 gfat

150kcal in serving, 0.25 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	38.7 g	50%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	25.8 g	9%
Dietary fiber L	6.5 g	23%
Total sugars L	9.7 g
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	129 mg	10%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 20%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of snacks (median 7.5 g)
Fiber6.5 gabove the median for snacks (median 4 g)
Sugars9.7 gabove the median for snacks (median 4.5 g)
Fat38.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
Sodium16 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	484 kcal
Protein	16.1 g	16.1 g
Carbohydrates	25.8 g	25.8 g
Fat	38.7 g	38.7 g
Fiber	6.5 g	6.5 g
Sugars	9.7 g	9.7 g
Sodium	16 mg	16 mg

Product details

Barcode: 0011150183949
Label serving: 0.25 cup (31 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted almonds (almonds (usa), high oleic sunflower oil), roasted cashews (cashews (vietnam), high oleic sunflower oil), dried cranberries (cranberries (usa), sugar, sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Sugar

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Food	Calories	Protein	Carbs	Fat
Choco snack Milka	484	6.7 g	50 g	28 g
Mini snacks Picard Picard Nutricion	484	8 g	48.7 g	28 g
Gratify, pretzels, milk chocolate Gratify	484	3.2 g	67.7 g	22.6 g
Parmesan Crisp Prind	484	48.4 g	9.7 g	29 g
Cheese & chives crisps Tyrrell's	484	6.8 g	56.8 g	25.2 g
Bissli Extra Long Onion Flavour Party Snack Osem	484	9 g	67 g	20 g
Tortilla chips Old en paso	484	8 g	58.1 g	23 g
Lotus Biscoff snack packs Lotus	484	4.9 g	72.6 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011150183949. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 1942382. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.