Kokos Mehl
Packaged product Nødder og frø DmBio
Kokos Mehl contains 361 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (368 kcal per 100 g).
100 g provides 220 % of the Daily Value for mangan, 55 % of the Daily Value for magnesium and 44 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 233 mg | 55 % |
| Kalium L | 1.950 mg | 41 % |
| Zink L | 4 mg | 36 % |
| Mangan L | 5,1 mg | 220 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 19 g)
- Sugars18 gabove the median for nødder og frø (median 16 g)
- Sodium48 mgabove the median for nødder og frø (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172330049
- Quantity
- 300g
- Category
- driv- kokosmel
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
kokosmehl 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmehl DmBio | 361 | 20 g | 20 g | 15 g |
| Bio-Kokosmehl Bio Asia | 360 | 21 g | 20 g | 12 g |
| Farine de noix de coco Coop | 363 | 21 g | 17 g | 15 g |
| Farine de noix de coco bio Coop Naturaplan Bio | 363 | 21 g | 17 g | 15 g |
| Kokosmehl K-Land | 358 | 3,3 g | 6,2 g | 33,5 g |
| Kokosmehl Clasen Bio | 365 | 21,2 g | 18,8 g | 14,5 g |
| Farina di cocco Vivibio | 365 | 21 g | 17 g | 15 g |
| Kokosmehl Bio DM | 365 | 20 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos Mehl?
100 g of Kokos Mehl has 361 kcal.
Is Kokos Mehl high in protein?
Kokos Mehl contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 19 g).
How many carbs are in Kokos Mehl?
Kokos Mehl has 20 g of total carbohydrates per 100 g, including 35 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos Mehl?
Kokos Mehl contains 15 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kokos Mehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (220 % DV), magnesium (55 % DV), jern (44 % DV), kalium (41 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos Mehl?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172330049. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.