kiwi fruit
Packaged product Frugter
Kiwi fruit contains 68 kcal per 100 g. A serving, 2 kiwi | per, 148 g (148 g) provides about 101 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 108 % of the Daily Value for Vitamin C and 31 % of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,68 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 10,8 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 20,4 µg | 2 % |
| Vitamin C L | 97,3 mg | 108 % |
| Vitamin K L | 37,8 µg | 31 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 0,49 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for frugter (median 1,8 g)
- Fiber2,7 gin the top quarter of frugter (median 2,1 g)
- Sugars10,8 gin the top quarter of frugter (median 2,4 g)
- Fat0,68 gin the top quarter of frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 68 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67,6 kcal | 68 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 16,2 g | 16,2 g |
| Fat | 0,68 g | 0,68 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 10,8 g | 10,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 7804627830476
- Label serving
- 2 KIWI | PER (148 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Kiwi Hayward.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Radishes Nature's Kitchen | 68 | 3,6 g | 14,3 g | 0 g |
| Sliced Radishes Nature's Kitchen | 68 | 3,6 g | 14,3 g | 0 g |
| Dundee Potatoes Choice Of The Crop | 68 | 2,7 g | 17,6 g | 0 g |
| Little Trios Fresh Potatoes The Little Potato Co. | 68 | 2 g | 15,5 g | 0 g |
| Little Trios Fresh Potatoes LITTLE POTATO CO. | 68 | 2 g | 15,5 g | 0 g |
| Frozen mango Winco foods | 68 | 0,76 g | 15,2 g | 0,38 g |
| Seleta de legumes Quero | 68 | 3,8 g | 13,1 g | 0 g |
| Tropischer Fruchtcocktail Aro | 69 | 0,8 g | 14,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiwi fruit?
100 g of kiwi fruit has 68 kcal. Serving, 2 kiwi | per, 148 g (148 g): about 101 kcal.
How much protein is in kiwi fruit?
Kiwi fruit contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 2 kiwi | per, 148 g (148 g). About 7 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in kiwi fruit?
Kiwi fruit has 16,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 10,8 g of sugars.
How much fat is in kiwi fruit?
Kiwi fruit contains 0,68 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does kiwi fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (108 % DV) and Vitamin K (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kiwi fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579058. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 7804627830476. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.