Just Bran
Packaged product Morgenmadsprodukter Goldenvale
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Just Bran contains 713 kcal per 100 g. A serving, 175 g (175 g) provides about 1.248 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 54 % of the Daily Value for Riboflavin (B2), 42 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 31,8 g | |
| Protein L | 22,9 g | 46 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,7 mg | 54 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Folat (B9) L | 106 µg | 27 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 95 mg | 23 % |
| Zink L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars31,8 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat4,2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium531 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldenvale
- Barcode
- 26117959
- Quantity
- 525g
- Label serving
- 175 g
- Category
- Bran
- Packaging
- Plastic,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran (61%), Malt Barley Flour, Suga, Malt Barley Extract, Fructose, Salt, Acidity Regulator (339)Vitamins (Vitamin c, Niacin, Riboflavin, Thiamin, Folate, Mineral (Iron) CONTAINS WHEAT AND BARLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riccioli Di Crusca FIORENTINI | 315 | 15 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Just Bran?
100 g of Just Bran has 713 kcal. Serving, 175 g (175 g): about 1.248 kcal.
Is Just Bran high in protein?
Just Bran contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 40,1 g in serving, 175 g (175 g). About 26 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Just Bran?
Just Bran has 55,6 g of total carbohydrates per 100 g, including 16 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Just Bran?
Just Bran contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Just Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (54 % DV), Thiamin (B1) (42 % DV), Folat (B9) (27 % DV), magnesium (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Just Bran?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26117959. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.