Jlm, cashews
Packaged product Nødder og frø Jlm
Jlm, cashews contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for nødder og frø (median 18,2 g)
- Fiber3,6 gbelow the median for nødder og frø (median 3,8 g)
- Sugars7,1 gin the top quarter of nødder og frø (median 6 g)
- Fat46,4 gbelow the median for nødder og frø (median 46,6 g)
- Saturated fat7,1 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium607 mgin the top quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Jlm
- Barcode
- 0094776152803
- Label serving
- 1 ONZ (28 g)
- Category
- Cashewnødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews (roasted in cottonseed oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Dill Pickle Flavored PLANTERS | 607 | 14,3 g | 32,1 g | 46,4 g |
| Whole Cashew Open Secret | 607 | 17,9 g | 32,1 g | 46,4 g |
| Cashew nuts Nutraj | 607 | 18,3 g | 26,1 g | 47,7 g |
| Anacardos tostados y salados Auchan | 607 | 19 g | 22 g | 48 g |
| Anacardos Auchan | 607 | 19 g | 22 g | 48 g |
| Noix de cajou ( boni) Boni | 607 | 19 g | 22 g | 48 g |
| Noix de Cajou Delhaize | 607 | 17 g | 26 g | 48 g |
| Noix de cajou bio à l'ail d'ours Les accents du soleil | 607 | 18 g | 27,3 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jlm, cashews?
100 g of Jlm, cashews has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Jlm, cashews high in protein?
Jlm, cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18,2 g).
How many carbs are in Jlm, cashews?
Jlm, cashews has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Jlm, cashews?
Jlm, cashews contains 46,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Jlm, cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jlm, cashews?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877102. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0094776152803. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.