Integral
Packaged product Brød og bagværk Ferrari Ghezzi
Integral contains 446 kcal per 100 g. A serving, 5 galletas, 30 g (30 g) provides about 134 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (439 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 8,1 µg | 0,9 % |
| Calcium L | 52,2 mg | 4 % |
| Jern L | 5,8 mg | 32 % |
| Phosphor L | 203 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 10 g)
- Fiber5,3 gabove the median for brød og bagværk (median 5 g)
- Fat14,5 gabove the median for brød og bagværk (median 14 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrari Ghezzi
- Barcode
- 7771223001114
- Quantity
- 1 kg
- Label serving
- 5 galletas (30 g)
- Category
- Hvedekiks
- Packaging
- Plastic,en:pp-polypropylene,Pouch flask
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (Hierro, Vitaminas (B1, B2, niacina, ácido fólico)), Harina de Salvado Integral, Azúcar, Manteca vegetal (Soya), Emulsionante (E322), Leudante Químico (E500ii), Sal yodada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra Cracker Crick | 447 | 7,4 g | 77,8 g | 11,4 g |
| Ülker Altınbaşak Cereal Chips with Yogurt and Seasonal Greens 50 g Altınbaşak | 445 | 8,2 g | 60 g | 18 g |
| Parovita sésame blé complet LU | 445 | 12 g | 58 g | 16 g |
| Cradoc's Crackers Sea Salted Cradoc's Crackers | 445 | 9,4 g | 79,8 g | 10,3 g |
| Regañás crackers rosemary & sea salt Olives et al | 445 | 10,4 g | 56,7 g | 17,5 g |
| Multigrain crackers Simple Truth | 448 | 6,9 g | 69 g | 17,2 g |
| Croquants aux olives de Nyons Huilerie Richard | 448 | 12,4 g | 54 g | 18,5 g |
| Oven baked crunchy biscuits Lay's | 448 | 8 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral?
100 g of Integral has 446 kcal. Serving, 5 galletas, 30 g (30 g): about 134 kcal.
Is Integral high in protein?
Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 5 galletas, 30 g (30 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Integral?
Integral has 66,5 g of total carbohydrates per 100 g, including 5,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral?
Integral contains 14,5 g of fat per 100 g.
What vitamins and minerals does Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771223001114. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.