Fibra Cracker
Packaged product Brød og bagværk Crick
Fibra Cracker contains 447 kcal per 100 g. A serving, 4 galletas, 30.34 g (30,3 g) provides about 135 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (437 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern, 27 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars | not reported | |
| Protein L | 7,4 g | 15 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Calcium L | 202 mg | 16 % |
| Jern L | 7,2 mg | 40 % |
| Phosphor L | 192 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber1,3 gin the lowest quarter of brød og bagværk (median 5,2 g)
- Fat11,4 gbelow the median for brød og bagværk (median 13,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (hierro, vitaminas), salvado de trigo, grasa vegetal hidrogenada, azúcar invertido, levadura fresca, sal yodada, extracto de malta, leudantes (SIN 503(ii), SIN 500(ii)), emulsionantes (SIN 471, SIN 481(i)), mejorador de masa (SIN 223, SIN 1001(i)), fosfato tricálcico, sulfato ferroso.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra Cracker?
100 g of Fibra Cracker has 447 kcal. Serving, 4 galletas, 30.34 g (30,3 g): about 135 kcal.
How much protein is in Fibra Cracker?
Fibra Cracker contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 4 galletas, 30.34 g (30,3 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Fibra Cracker?
Fibra Cracker has 77,8 g of total carbohydrates per 100 g, including 1,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra Cracker?
Fibra Cracker contains 11,4 g of fat per 100 g.
What vitamins and minerals does Fibra Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV), Thiamin (B1) (27 % DV), Riboflavin (B2) (22 % DV), Niacin (B3) (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7779604010496. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.