Integral
Packaged product Bread and Baked Goods Ferrari Ghezzi
Integral contains 446 kcal per 100 g. A serving, 5 galletas, 30 g (30 g) provides about 134 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
| Vitamin A L | 8.1 µg | 0.9% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 5.8 mg | 32% |
| Phosphorus L | 203 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.3 gabove the median for bread and baked goods (median 4.5 g)
- Fat14.5 gabove the median for bread and baked goods (median 14 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrari Ghezzi
- Barcode
- 7771223001114
- Quantity
- 1 kg
- Label serving
- 5 galletas (30 g)
- Category
- Wheat crackers
- Packaging
- Plastic,en:pp-polypropylene,Pouch flask
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (Hierro, Vitaminas (B1, B2, niacina, ácido fólico)), Harina de Salvado Integral, Azúcar, Manteca vegetal (Soya), Emulsionante (E322), Leudante Químico (E500ii), Sal yodada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra Cracker Crick | 447 | 7.4 g | 77.8 g | 11.4 g |
| Wholegrain breadsticks Tsanos | 447 | 12.3 g | 57 g | 17 g |
| Cradoc's Crackers Sea Salted Cradoc's Crackers | 445 | 9.4 g | 79.8 g | 10.3 g |
| Ülker Altınbaşak Cereal Chips with Yogurt and Seasonal Greens 50 g Altınbaşak | 445 | 8.2 g | 60 g | 18 g |
| Parovita sésame blé complet LU | 445 | 12 g | 58 g | 16 g |
| Regañás crackers rosemary & sea salt Olives et al | 445 | 10.4 g | 56.7 g | 17.5 g |
| Multigrain crackers Simple Truth | 448 | 6.9 g | 69 g | 17.2 g |
| Croquants aux olives de Nyons Huilerie Richard | 448 | 12.4 g | 54 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771223001114. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.