Instant Mashed Potatoes
Packaged product Måltider og disketter SCHNUCKS
Instant Mashed Potatoes contains 368 kcal per 100 g. A typical serving of 1/3 cup (19 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 684 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for måltider og disketter (median 5 g)
- Fiber5,3 gin the top quarter of måltider og disketter (median 2,4 g)
- Sugars5,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 3,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,67 g)
- Sodium79 mgin the lowest quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318080001
- Label serving
- 1/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice READYWISE | 368 | 17,6 g | 67,6 g | 2,9 g |
| Instant Mashed Potatoes HILL COUNTRY FARE | 368 | 10,5 g | 79 g | 0 g |
| 100% Real Mashed Potatoes BIG Y | 368 | 10,5 g | 79 g | 0 g |
| Hash Browns IDAHOAN | 368 | 5,3 g | 84,2 g | 2,6 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5,3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10,5 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 5,3 g | 79 g | 0 g |
| Precooked Corn Flour POLENTA VALSUGANA | 367 | 6,7 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 368 kcal. 1/3 cup (19 g): about 70 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in 1/3 cup (19 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401727. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "INSTANT MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.