Hash Browns
Packaged product Måltider og disketter IDAHOAN
Hash Browns contains 368 kcal per 100 g. A typical serving of 0.33 cup (19 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 35 % of the Daily Value for Vitamin C and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 789 mg | 34 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 31,6 mg | 35 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for måltider og disketter (median 5,7 g)
- Fiber5,3 gin the top quarter of måltider og disketter (median 2,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Fat2,6 gbelow the median for måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium789 mgabove the median for måltider og disketter (median 318 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- IDAHOAN
- Barcode
- 0029700008086
- Label serving
- 0.33 cup
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER), SALT, DEXTROSE, ONION POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVES FRESHNESS), SODIUM BISULFITE (PRESERVES FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes HILL COUNTRY FARE | 368 | 10,5 g | 79 g | 0 g |
| 100% Real Mashed Potatoes BIG Y | 368 | 10,5 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5,3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10,5 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 5,3 g | 79 g | 0 g |
| Precooked Corn Flour POLENTA VALSUGANA | 367 | 6,7 g | 76,7 g | 0 g |
| Roundy's, Hash Brown Potatoes ROUNDY'S | 370 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 368 kcal. 0.33 cup (19 g): about 70 kcal.
How much protein is in Hash Browns?
Hash Browns contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in 0.33 cup (19 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5,7 g).
How many carbs are in Hash Browns?
Hash Browns has 84,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Hash Browns?
Hash Browns contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 789 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077255. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "HASH BROWNS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.