Coconut Mix
Packaged product Nødder og frø Bassé
Coconut Mix contains 520 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 260 kcal.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 13 % of the Daily Value for kalium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 26 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 10 g)
- Sugars26 gin the top quarter of nødder og frø (median 7 g)
- Fat38 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat12 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium60 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bassé
- Barcode
- 0626394319896
- Label serving
- 0.333 cup (50 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Naturally Flavoured Toffee Nuts FRANK | 520 | 12 g | 60 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Mix?
100 g of Coconut Mix has 520 kcal. Serving, 0.333 cup, 50 g (50 g): about 260 kcal.
Is Coconut Mix high in protein?
Coconut Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Coconut Mix?
Coconut Mix has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Mix?
Coconut Mix contains 38 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Coconut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Mix?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394319896. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.