Iceberg salata
Packaged product Vegetables Dimmidisì
Iceberg salata contains 19 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19.1 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2 gabove the median for vegetables (median 1.6 g)
- Sodium12 mgbelow the median for vegetables (median 38.3 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Iceberg salata
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce Gold | 19 | 1.2 g | 1.8 g | 0.6 g |
| Slamelange rucola Vomar | 19 | 2.5 g | 0.4 g | 0.5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3.2 g | 0.5 g |
| Salade laitue mixte Delhaize | 19 | 1.3 g | 2.2 g | 0.5 g |
| Salatmix Classic Edeka | 19 | 1.5 g | 2 g | 0.2 g |
| Lechuga Eusko Label GARAIA SDAD.COOP.LTDA. | 19 | 1.4 g | 1.6 g | 0.5 g |
| Winter Mix Trader Joe's | 19 | 1.7 g | 1.8 g | 0.3 g |
| Iceberg salata Dimmidisi | 19 | 0.9 g | 3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8014190015104. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.