High fiber thin & trim flat bread
Packaged product Brød og bagværk
High fiber thin & trim flat bread contains 189 kcal per 100 g. A serving, 53 g, 53 g (53 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 32 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 56 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber15,1 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat3,8 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium377 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 15,1 g | 15,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 377 mg | 377 mg |
Product details
- Barcode
- 0754643101258
- Label serving
- 53 g (53 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, cellulose fiber, sugarcane fiber, and/or oat fiber, vital wheat gluten, soybean and/or sunflower oil, ground flax seeds, contains 2% or less of: wheat protein isolate, maltitol, cracked wheat, steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked brown rice, buckwheat grits, spelt flakes, cracked bulgur, amaranth, salt, yeast, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate,[calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], cellulose gum, guar gum, xanthan gum, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane integrale di segale Pumpers Gmbh | 189 | 5 g | 33,5 g | 1,6 g |
| Power Bread You | 189 | 7,4 g | 27 g | 3,7 g |
| Achtkornbrot Pema | 189 | 5,4 g | 33 g | 2 g |
| 4-Korn Brot Pema | 189 | 5 g | 34 g | 1,9 g |
| Schulte‘s Dunkles Steinofen Vollkorn Schulze's Vollkornbäckerei | 189 | 6,5 g | 35 g | 0,9 g |
| Power bread You! | 189 | 7,4 g | 27 g | 3,7 g |
| Flatbread multi-grain with flax Fit&Active (Aldi) | 189 | 17 g | 32,1 g | 3,8 g |
| Whole wheat flatbread wraps Flatout | 189 | 15,1 g | 37,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High fiber thin & trim flat bread?
100 g of High fiber thin & trim flat bread has 189 kcal. Serving, 53 g, 53 g (53 g): about 100 kcal.
Is High fiber thin & trim flat bread high in protein?
High fiber thin & trim flat bread contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 9 g in serving, 53 g, 53 g (53 g). About 30 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in High fiber thin & trim flat bread?
High fiber thin & trim flat bread has 32,1 g of total carbohydrates per 100 g, including 15,1 g of fiber and 0 g of sugars.
How much fat is in High fiber thin & trim flat bread?
High fiber thin & trim flat bread contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does High fiber thin & trim flat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High fiber thin & trim flat bread?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652875. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0754643101258. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.