Power bread
Packaged product Brød og bagværk You!
Power bread contains 189 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Sugars0,9 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat3,7 gabove the median for brød og bagværk (median 3,6 g)
- Sodium520 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane integrale di segale Pumpers Gmbh | 189 | 5 g | 33,5 g | 1,6 g |
| Power Bread You | 189 | 7,4 g | 27 g | 3,7 g |
| Achtkornbrot Pema | 189 | 5,4 g | 33 g | 2 g |
| 4-Korn Brot Pema | 189 | 5 g | 34 g | 1,9 g |
| Schulte‘s Dunkles Steinofen Vollkorn Schulze's Vollkornbäckerei | 189 | 6,5 g | 35 g | 0,9 g |
| Flatbread multi-grain with flax Fit&Active (Aldi) | 189 | 17 g | 32,1 g | 3,8 g |
| Whole wheat flatbread wraps Flatout | 189 | 15,1 g | 37,7 g | 3,8 g |
| Multigrain with flax flatbread, multigrain with flax Flatout Inc. | 189 | 13,2 g | 39,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power bread?
100 g of Power bread has 189 kcal.
How much protein is in Power bread?
Power bread contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Power bread?
Power bread has 27 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power bread?
Power bread contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Power bread?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312302453. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.