High energy trail mix
Packaged product Snacks
High energy trail mix contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 34 % of the Daily Value for magnesium, 21 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,7 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 143 mg | 34 % |
| Kalium L | 607 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars35,7 gin the top quarter of snacks (median 4,9 g)
- Fat32,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0846548072341
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black raisins (sunflower oil), raw pepitas, cranberries (sugar, sunflower oil), raw almonds, walnuts, unsalted cashews (roasted in peanut, sunflower and/or canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSolsikkeolieJordnødderRapsfrøolie
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|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High energy trail mix?
100 g of High energy trail mix has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is High energy trail mix high in protein?
High energy trail mix contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in High energy trail mix?
High energy trail mix has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,7 g of sugars.
How much fat is in High energy trail mix?
High energy trail mix contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does High energy trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34 % DV), jern (21 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High energy trail mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952308. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0846548072341. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.