Hemp Hearts Granola
Packaged product Korn og pastaprodukter NATURE'S PATH
Hemp Hearts Granola contains 473 kcal per 100 g. A typical serving of 0.75 cup (55 g) provides about 260 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 10,9 g | 22 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber9,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars18,2 gbelow the median for korn og pastaprodukter (median 23,4 g)
- Fat18,2 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat2,7 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium82 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 10,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- NATURE'S PATH
- Barcode
- 0058449890003
- Label serving
- 0.75 cup
- Category
- Korn
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, FLAX SEEDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), HEMP SEEDS*, SEA SALT, MOLASSES*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coconut Almond Granola, Coconut Almond MOM'S BEST CEREALS | 473 | 10,9 g | 58,2 g | 25,4 g |
| Original Grain Free Hot Cereal FOLK REVIVAL | 473 | 36,4 g | 20 g | 32,7 g |
| Chai Almond Grain Free Hot Cereal, Chai; Almond FOLK REVIVAL | 473 | 36,4 g | 23,6 g | 30,9 g |
| Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch BEAR NAKED | 475 | 17 g | 52,5 g | 22 g |
| Chocolate Whole Grain Rolled Oat Clusters With Semi-Sweet Chocolate Pieces Granola, Chocolate SCHNUCKS | 475 | 8,5 g | 71,2 g | 17 g |
| Cashew Butter Coconut Granola, Cashew Butter Coconut OPEN NATURE | 476 | 9,5 g | 63,5 g | 22,2 g |
| Nougat Creme Filled Cereal, Nougat Creme TELMA | 467 | 6,7 g | 73,3 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts Granola?
100 g of Hemp Hearts Granola has 473 kcal. 0.75 cup (55 g): about 260 kcal.
Is Hemp Hearts Granola high in protein?
Hemp Hearts Granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in 0.75 cup (55 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Hemp Hearts Granola?
Hemp Hearts Granola has 65,4 g of total carbohydrates per 100 g, including 9,1 g of fiber and 18,2 g of sugars.
How much fat is in Hemp Hearts Granola?
Hemp Hearts Granola contains 18,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Hemp Hearts Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts Granola?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370671. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2017. Imported 6. november 2026.
Last updated: . Source description: "HEMP HEARTS GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.