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Hemp Hearts Granola

Packaged product Grains and Pasta NATURE'S PATH

Hemp Hearts Granola contains 473 kcal per 100 g. A typical serving of 0.75 cup (55 g) provides about 260 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

473kcal per 100 g
10.9 gprotein
65.4 gcarbohydrates
18.2 gfat
260kcal in 0.75 cup (55 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 473 kcal
Total fat L 18.2 g 23%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 82 mg 4%
Total carbohydrates L 65.4 g 24%
Dietary fiber L 9.1 g 33%
Total sugars L 18.2 g
Added sugars L 16.4 g 33%
Protein L 10.9 g 22%
Calcium L 47 mg4%
Iron L 3.6 mg20%
Potassium L 324 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 35%473kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium7%Calcium4%

Nutritional insights

  • Protein10.9 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars18.2 gbelow the median for grains and pasta (median 23.3 g)
  • Fat18.2 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat2.7 gin the top quarter of grains and pasta (median 0 g)
  • Sodium82 mgin the lowest quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L10.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
NATURE'S PATH
Barcode
0058449890003
Label serving
0.75 cup
Category
Cereal

Ingredients

WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, FLAX SEEDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), HEMP SEEDS*, SEA SALT, MOLASSES*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 370671. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.

Last updated: . Source description: "HEMP HEARTS GRANOLA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hemp Hearts Granola?

100 g of Hemp Hearts Granola has 473 kcal. 0.75 cup (55 g): about 260 kcal.

Is Hemp Hearts Granola high in protein?

Hemp Hearts Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in 0.75 cup (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Hemp Hearts Granola?

Hemp Hearts Granola has 65.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.

How much fat is in Hemp Hearts Granola?

Hemp Hearts Granola contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Hemp Hearts Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hemp Hearts Granola?

100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.