Hash Browns
Packaged product Meals and Dishes IDAHOAN
Hash Browns contains 368 kcal per 100 g. A typical serving of 0.33 cup (19 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.
100 g provides 35% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 31.6 mg | 35% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for meals and dishes (median 5.7 g)
- Fiber5.3 gin the top quarter of meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.6 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
- Sodium789 mgin the top quarter of meals and dishes (median 307 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- IDAHOAN
- Barcode
- 0029700008086
- Label serving
- 0.33 cup
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER), SALT, DEXTROSE, ONION POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVES FRESHNESS), SODIUM BISULFITE (PRESERVES FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes HILL COUNTRY FARE | 368 | 10.5 g | 79 g | 0 g |
| 100% Real Mashed Potatoes BIG Y | 368 | 10.5 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5.3 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5.3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10.5 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 5.3 g | 79 g | 0 g |
| Precooked Corn Flour POLENTA VALSUGANA | 367 | 6.7 g | 76.7 g | 0 g |
| Roundy's, Hash Brown Potatoes ROUNDY'S | 370 | 7.4 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077255. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "HASH BROWNS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.