Ham Salad
Ham Salad contains 245 kcal per 100 g. A serving, 110 g (110 g) provides about 270 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 5,5 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,2 gabove the median for kød (median 0 g)
- Sugars5,5 gin the top quarter of kød (median 1 g)
- Fat19,1 gin the top quarter of kød (median 8,6 g)
- Saturated fat3,6 gabove the median for kød (median 3,1 g)
- Sodium1.020 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 245 kcal |
| Protein | 8,3 g | 9,1 g |
| Carbohydrates | 9,1 g | 10 g |
| Fat | 17,4 g | 19,1 g |
| Fiber | 0,18 g | 0,2 g |
| Sugars | 5 g | 5,5 g |
| Sodium | 0,93 mg | 1.020 mg |
Product details
- Brand
- Willons
- Barcode
- 0011110653680
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD], PICKLE RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoke Dry Cured Bacon Edwards | 245 | 24 g | 0,4 g | 17 g |
| Organic Date Bar Coco Jomara | 245 | 4,5 g | 39 g | 6,8 g |
| Lincolnshire Sausages Dukes Hill | 245 | 14,7 g | 6,4 g | 17,8 g |
| Cuiabana Sausage The Snag Co | 245 | 18,2 g | 0,71 g | 18,9 g |
| Bacon Caesar Style Pasta Lidl | 245 | 8,4 g | 21 g | 14 g |
| Beef Patties Freedoms Choice | 245 | 17,2 g | 0,66 g | 18,5 g |
| Ham And Cheddar Bloomer Cleancut | 245 | 13 g | 20 g | 12 g |
| Lamb Mince 20% Fat Tesco | 245 | 16,8 g | 0 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 245 kcal. Serving, 110 g (110 g): about 270 kcal.
How much protein is in Ham Salad?
Ham Salad contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 110 g (110 g). About 15 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham Salad?
Ham Salad has 10 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,5 g of sugars.
How much fat is in Ham Salad?
Ham Salad contains 19,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063885. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110653680. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.