Organic Date Bar Coco
Organic Date Bar Coco contains 245 kcal per 100 g. A serving, 40.0 g (40 g) provides about 98 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 27,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of kød (median 17,2 g)
- Fiber5 gin the top quarter of kød (median 0,046 g)
- Sugars27,5 gin the top quarter of kød (median 1 g)
- Fat6,8 gbelow the median for kød (median 8,6 g)
- Saturated fat5 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy meat feast Tesco | 245 | 13,1 g | 24,7 g | 10 g |
| Oak Smoke Dry Cured Bacon Edwards | 245 | 24 g | 0,4 g | 17 g |
| Dietz And Watson Uncured Beef Franks Dietz And Watson | 245 | 14,3 g | 2 g | 20,4 g |
| Lincolnshire Sausages Dukes Hill | 245 | 14,7 g | 6,4 g | 17,8 g |
| Cuiabana Sausage The Snag Co | 245 | 18,2 g | 0,71 g | 18,9 g |
| Bacon Caesar Style Pasta Lidl | 245 | 8,4 g | 21 g | 14 g |
| Beef Patties Freedoms Choice | 245 | 17,2 g | 0,66 g | 18,5 g |
| Ham And Cheddar Bloomer Cleancut | 245 | 13 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Date Bar Coco?
100 g of Organic Date Bar Coco has 245 kcal. Serving, 40.0 g (40 g): about 98 kcal.
How much protein is in Organic Date Bar Coco?
Organic Date Bar Coco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in serving, 40.0 g (40 g). About 8 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Date Bar Coco?
Organic Date Bar Coco has 39 g of total carbohydrates per 100 g, including 5 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Date Bar Coco?
Organic Date Bar Coco contains 6,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107389653. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2021. Imported 7. november 2026.
Last updated: . Source description: "Organic Date Bar Coco". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.