Grits Enriched White Hominy
Packaged product Korn og pastaprodukter Essential Everyday
Grits Enriched White Hominy contains 351 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 130 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 27 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for jern and 21 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 8,1 g | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Folat (B9) L | 37 µg | 9 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 78,4 g | 78,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,7 g | 5,4 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303002155
- Label serving
- 3 Tbsp (37 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Spaghettini (500 GR) La Molisana | 351 | 14 g | 70 g | 1,5 g |
| Couscous Bia | 351 | 7,4 g | 74 g | 1,7 g |
| Spaghetti n15 La Molisana | 351 | 14 g | 70 g | 1 g |
| Grits organic yellow corn Country Choice | 351 | 8,1 g | 78,4 g | 1,4 g |
| Strangozzi De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Ciabatte Cafaccioli | 351 | 7,2 g | 69 g | 9 g |
| Semolato di grano duro rimacinato Cerealgrani di Ledda | 351 | 12 g | 74 g | 2 g |
| Triple berry custom milled oatmeal, triple berry Umpqua | 351 | 12,2 g | 66,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits Enriched White Hominy?
100 g of Grits Enriched White Hominy has 351 kcal. Serving, 3 tbsp, 37 g (37 g): about 130 kcal.
How much protein is in Grits Enriched White Hominy?
Grits Enriched White Hominy contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 37 g (37 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Grits Enriched White Hominy?
Grits Enriched White Hominy has 78,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars.
How much fat is in Grits Enriched White Hominy?
Grits Enriched White Hominy contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grits Enriched White Hominy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27 % DV), jern (22 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grits Enriched White Hominy?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022063. License: CC0 1.0 (U.S. public domain). Source record dated 24. februar 2019. Imported 6. november 2026.
- Open Food Facts, record 0041303002155. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.