How many calories are in Grits Enriched White Hominy?

100 g of Grits Enriched White Hominy has 351 kcal. Serving, 3 tbsp, 37 g (37 g): about 130 kcal.

How much protein is in Grits Enriched White Hominy?

Grits Enriched White Hominy contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 37 g (37 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Grits Enriched White Hominy?

Grits Enriched White Hominy has 78.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.

How much fat is in Grits Enriched White Hominy?

Grits Enriched White Hominy contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grits Enriched White Hominy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), iron (22% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grits Enriched White Hominy?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grits Enriched White Hominy

Packaged product Grains and Pasta Essential Everyday

Grits Enriched White Hominy contains 351 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 130 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for Niacin (B3), 22% of the Daily Value for iron and 21% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

351kcal per 100 g

8.1 gprotein

78.4 gcarbohydrates

1.4 gfat

130kcal in serving, 3 tbsp, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.4 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	0 g
Protein L	8.1 g	16%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.28 mg	21%
Niacin (B3) L	4.3 mg	27%
Folate (B9) L	37 µg	9%
Iron L	3.9 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	351 kcal	351 kcal
Protein	8.1 g	8.1 g
Carbohydrates	78.4 g	78.4 g
Fat	1.4 g	1.4 g
Fiber	2.7 g	5.4 g
Sugars	0 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Essential Everyday
Barcode: 0041303002155
Label serving: 3 Tbsp (37 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bronze Spaghettini (500 GR) La Molisana	351	14 g	70 g	1.5 g
Couscous Bia	351	7.4 g	74 g	1.7 g
Spaghetti n15 La Molisana	351	14 g	70 g	1 g
Grits organic yellow corn Country Choice	351	8.1 g	78.4 g	1.4 g
Strangozzi De Cecco	351	14 g	69 g	1.5 g
Ciabatte Cafaccioli	351	7.2 g	69 g	9 g
Semolato di grano duro rimacinato Cerealgrani di Ledda	351	12 g	74 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2022063. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2019. Imported November 6, 2026.
Open Food Facts, record 0041303002155. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.