Green Split Peas, Green
Packaged product Grønsager BEST CHOICE
Green Split Peas, Green contains 286 kcal per 100 g. A typical serving of 1/4 cup dry (35 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 22 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of grønsager (median 1,3 g)
- Fiber20 gin the top quarter of grønsager (median 1,7 g)
- Sugars2,9 gabove the median for grønsager (median 1,7 g)
- Fat2,9 gin the top quarter of grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST CHOICE
- Barcode
- 07003834914
- Label serving
- 1/4 cup dry
- Category
- Grøntsager på dåse
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blackeye Peas, Blackeye ALWAYS SAVE | 286 | 22,9 g | 62,9 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas, Green?
100 g of Green Split Peas, Green has 286 kcal. 1/4 cup dry (35 g): about 100 kcal.
Is Green Split Peas, Green high in protein?
Green Split Peas, Green contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 1/4 cup dry (35 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Green Split Peas, Green?
Green Split Peas, Green has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars.
How much fat is in Green Split Peas, Green?
Green Split Peas, Green contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas, Green contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas, Green?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612150. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GREEN SPLIT PEAS, GREEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.