Green Split Peas
Packaged product Bønner og bælgfrugter Goya
Green Split Peas contains 347 kcal per 100 g. A serving, 0.25 cup, 49 g (49 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 17 % of the Daily Value for kalium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 34,7 g | 124 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamin C L | 2,4 mg | 3 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 816 mg | 17 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber34,7 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat2 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 22,4 g | 22,4 g |
| Carbohydrates | 65,3 g | 65,3 g |
| Fat | 2 g | 2 g |
| Fiber | 34,7 g | 34,7 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024877
- Quantity
- 49 g
- Label serving
- 0.25 cup (49 g)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN SPLIT PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blé et lentilles Lustucru | 347 | 13 g | 61 g | 4,7 g |
| Hummus & Red Pepper Ciabatta Camden Food Co | 347 | 11 g | 55 g | 9,6 g |
| Mung Beans Pattu | 347 | 23,9 g | 62,6 g | 1,2 g |
| Green Pea Penne Simple Truth | 347 | 23,8 g | 62 g | 2 g |
| Hulled Red Lentils Laxmi | 347 | 24,5 g | 63,3 g | 2 g |
| Soy Protein Chunks The Cumin Club | 347 | 53,3 g | 33,3 g | 0 g |
| Dry Mung Beans Hae Tae | 347 | 21,1 g | 63,2 g | 0 g |
| Farine d'épeautre Panilor | 347 | 13 g | 68 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 347 kcal. Serving, 0.25 cup, 49 g (49 g): about 170 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 49 g (49 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Green Split Peas?
Green Split Peas has 65,3 g of total carbohydrates per 100 g, including 34,7 g of fiber and 2 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1505322. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041331024877. License: ODbL 1.0 (Open Food Facts). Source record dated 21. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.