Green Peas Freeze Dried Vegetables, Green
Packaged product Bønner og bælgfrugter SIMPLY BALANCED
Green Peas Freeze Dried Vegetables, Green contains 393 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 29 % of the Daily Value for jern, 24 % of the Daily Value for Vitamin C and 24 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 21,4 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 129 µg | 14 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 5,1 mg | 29 % |
| Kalium L | 1.110 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bønner og bælgfrugter (median 6,2 g)
- Fiber25 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars21,4 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Fat3,6 gabove the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 25 g | 25 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SIMPLY BALANCED
- Barcode
- 0085239801925
- Label serving
- 0.75 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
GREEN PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter & Herb Mashed Potatoes, Butter & Herb BELL'S | 393 | 7,1 g | 71,4 g | 7,1 g |
| Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Mashed Potatoes Seasoned With The Original Ranch, Original Ranch IDAHOAN | 393 | 10,7 g | 71,4 g | 7,1 g |
| Loaded Baked Flavored Mashed Potatoes IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Mashed Potatoes, Roasted Garlic PSST... | 393 | 7,1 g | 67,9 g | 10,7 g |
| Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese OUR FAMILY | 393 | 7,1 g | 71,4 g | 7,1 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic TOPS | 393 | 7,1 g | 67,9 g | 12,5 g |
| Buttery Homestyle Instant Mashed Potatoes, Buttery Homestyle OUR FAMILY | 393 | 7,1 g | 75 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas Freeze Dried Vegetables, Green?
100 g of Green Peas Freeze Dried Vegetables, Green has 393 kcal. Serving, 0.75 cup, 28 g (28 g): about 110 kcal.
Is Green Peas Freeze Dried Vegetables, Green high in protein?
Green Peas Freeze Dried Vegetables, Green contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 28 g (28 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,2 g).
How many carbs are in Green Peas Freeze Dried Vegetables, Green?
Green Peas Freeze Dried Vegetables, Green has 67,9 g of total carbohydrates per 100 g, including 25 g of fiber and 21,4 g of sugars.
How much fat is in Green Peas Freeze Dried Vegetables, Green?
Green Peas Freeze Dried Vegetables, Green contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Peas Freeze Dried Vegetables, Green contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), Vitamin C (24 % DV), kalium (24 % DV), Vitamin A (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Peas Freeze Dried Vegetables, Green?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239801925. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2658884. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2023. Imported 6. november 2026.
Last updated: . Source description: "GREEN PEAS FREEZE DRIED VEGETABLES, GREEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.