Green Lima Beans
Packaged product Bønner og bælgfrugter Essential Everyday
Green Lima Beans contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber3,2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,8 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium240 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56,6 kcal | 72 kcal |
| Protein | 2,6 g | 3,2 g |
| Carbohydrates | 10,9 g | 13,6 g |
| Fat | 0,32 g | 0,4 g |
| Fiber | 2,6 g | 3,2 g |
| Sugars | 0,64 g | 0,8 g |
| Sodium | 0,19 mg | 240 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010235
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 72 | 5,6 g | 14,4 g | 0,4 g |
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Black Beans Sprague | 72 | 4,8 g | 12,8 g | 0,32 g |
| Boiled Chick Peas Heera | 72 | 3,8 g | 9 g | 1,5 g |
| Res Kidney Beans Co-op Gold | 72 | 5,6 g | 14,4 g | 0,4 g |
| Navy Beans Only Goodness | 72 | 4,8 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lima Beans?
100 g of Green Lima Beans has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
How much protein is in Green Lima Beans?
Green Lima Beans contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Green Lima Beans?
Green Lima Beans has 13,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Green Lima Beans?
Green Lima Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Lima Beans?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074814. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041303010235. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.